As an independent Fitness Professional, I take your fitness goals seriously. I understand that gaining muscle and burning fat can be challenging, especially when your busy lifestyle and commitments get in the way. My goal is to help you overcome hurdles and reach your goals. Through live 1 on 1 sessions via ZOOM or Facetime, I assess your movement patterns, body fat % (if applicable to your goals), screen for imbalances, and review your nutrition through food trackers to create your individualized fitness program. Overall, providing the guidance you need to gain muscle and burn fat.
I hold a Bachelor of Science in Kinesiology with major course work emphasizing biomechanics and metabolism as well as an Associate degree in Science with Emphasis in Kinesiology.
Among these accomplishments I have studied Taekwondo for over 25 years and am a 4th degree International Taekwondo Master through Kukkiwon, in Korea.
Finally, I've crossed my t's and dotted my i's by making sure I stay up to date with the latest in fitness/personal training and maintaining my certifications through NASM.
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With years of success and experience/education, I am the best Personal Trainer when it comes to determining the optimal way to gain muscle and burn fat at the convenience of your home. Most plans include a commitment to following a personalized exercise program and developing a healthy relationship with food, to ensure the best results for each member. I will work with you to keep you on track and motivated to reach your goal.
If you are looking for a Personal Trainer who:
You've come to the right place!